The air entering my lungs helped me to separate myself from the problems of daily life allowing me to let myself flow more with what I feel in the present moment.
I found the first course very interesting because it helped me to disconnect from my daily routine, as well as enabling my body to feel deeply rested and tranquil. With regard to what I saw during the exercise when I had my eyes closed, it was a series of images without forms, mainly blue and purple; and these images gave me a feeling of tranquility and relaxation, and at the same time the air entering my lungs helped me to separate myself from the problems of daily life allowing me to let myself flow more with what I feel in the present moment.
Carlos Alberto Palacios